✨FLOW WITH CLAIRE ✨ 🔥 A strong, continuous Reformer flow featuring a V-up, long stretch, and arabesque. Simple in structure, big in challenge. 💪 This sequence is ideal for intermediate to advanced clients, building core strength, hip mobility, and whole-body control. Each transition demands stability, coordination, and control — keeping the work honest and efficient. 🔁 Great as a strength-focused flow or a short challenge within your session. ⁉ Where would you place this in your Reformer clas
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✨FLOW WITH CLAIRE ✨ 🔥 A strong, continuous Reformer flow featurin…
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La serpiente Pilates reformer avanzado Ejercicio de movilidad y fuerza que combina extensión de columna (serpiente) con rotación controlada (torsión), trabajando core, columna y control corporal. Y como bonus, le añadimos arabesque ✨🙏🏻🔥🔥🔥
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Roller Grasshopper⁣ ☀ This is an incredible practice for so many needs, such as:⁣ ⁣ -improving your slide in running, hiking, and walking (hello defined gait)⁣ -reducing popping/snapping/gripping hips⁣ -improving posture⁣ -for pelvic floor dysfunction including tailbone pain⁣ -finding more extension in arabesque⁣ -creating core control for inversions such as scorpion in handstand or forearmstand, or grasshopper on the ladder barrel⁣ Best wishes and greetings from the Eco Fitness Family! ❤️ #pila
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