Cool Down Exercises | 3 Key Parts of an Effective Cool Down
stretchcoach.com
Cool Down Exercises | 3 Key Parts of an Effective Cool Down
Learn how to cool down properly to recover faster and avoid injury. Includes key components of a cool down, plus cool down examples, exercises and stretches.
Oct 2, 2024
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A Moon Salutation (Chandra Namaskar) is a cooling, calming yoga sequence and perfect for evening practice to wind down before sleep. It involves breathing with movements (inhale to stretch, exhale to bend) and is ideal for connecting with lunar energy especially during full or new moons. 1. Tadasana (Mountain Pose) 2. Parsva Tadasana (Side Mountain Pose) 3. Utkata Konasana (Goddess Pose) 4. Utthita Trikonasana (Extended Triangle Pose) 5. Parsvottanasana (Intense Side Stretch Pose) 6. Anjaneyasan
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