Build a Stronger Core: My Top 8 Exercises for Functional Strength
13:18
YouTubeJason and Lauren
Build a Stronger Core: My Top 8 Exercises for Functional Strength
In this video, I’m breaking down the 8 core patterns that every solid training program should cover. These aren’t just about looking good—they’re the key to real strength, better movement, and helping you to become less injury prone. 0:00 - More than just "abs" 0:29 - 8 patterns of core training 1:01 - Pattern 1: Rotation 2:26 - Pattern ...
435.4K views10 months ago
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Ride from Circular Quay to Newtown, almost entirely on cycleways or shared paths. Here's how! 6.5km of smooth, easy riding. Join our Strava club for the route - you'll find the link in our bio. {Video description: Video opens with a man in a white shirt and orange helmet talking to camera. Text on screen reads "let's ride from Circular Quay to Newton. 6.5km, 25 mins." The same man narrates the whole video. Two camera angles are used, one forward facing showing the POV of the rider, the other fac
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