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Lift your feet with these 2 techniques #crawl #swimming
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YouTubePierre Coaching Natation
An EASY CATCH drill before your WORKOUT #crawl #catch #freestyle #triathlon
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YouTubePierre Coaching Natation
Un EXERCICE EFFICACE pour améliorer ton RETOUR de BRAS #crawl #swimming #freestyle #triathlon
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YouTubePierre Coaching Natation
The balance of a good FQS #crawl #swimming #freestyle
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I explain the POSITION of the CATCH during a training camp in PARIS #crawl #catch #swimming #tria...
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In honor of Coachella, here’s a throwback from our first year 🥹🫶🏻 #coachella#foodie#eating#friedchicken#tacos
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Adjust every exercise to your level in the LeoMoves app ✅ Start with the crawl hip twist to understand how to rotate your hips while working your core, upper body and legs together. Over time, this can evolve into side kicks, from slow and controlled with your foot on the floor, all the way to faster and more advanced variations. One move can become so much more when you progress step by step. Strength, mobility, coordination and cardio all together 💪🏼 Inspired to start your journey? Download
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Short videos

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Le gallop #crawl #swimming #natation #crawl
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Lift your feet with these 2 techniques #crawl #swimming
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