Crosses can be tricky, but small adjustments make a big difference ⬇️ ❌ Don’t cross too high ✅ Cross at hip height ➡️ wide enough to fit your body through and give yourself a nice hug around the hips ❌ Don’t let your hands go uneven ✅ Keep hands even (same height width) ❌ Don’t point thumbs forward/sideways ✅ Point thumbs back ❌ Don’t use a light-speed rope ✅ Use a weighted rope for better feedback ❌ Don’t wait too late to cross ✅ Start your cross as the rope comes over your head | Crossrope Jum
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Lauren Flymen | Jump Rope ✨ on Instagram: "Details & discounts ⬇️ There are loads of different types of ropes but these are the ones that have supported my journey so far. Commonly beginners make the mistake of picking up wire speed ropes (sometimes pvc coated) which are extremely difficult to learn on and not recommended at all for tricks. Don’t get me wrong, they are great for maxing out repetitions for competition/CrossFit/a personal goal (DUs, speed) once proficient, but, even if that is you
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