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TikToktami_._._
I’ve added something new to the end of my workouts five days a week: 20 minutes in the infrared sauna. And yes, there are incredible physical benefits • detox support • improved circulation • muscle recovery • reduced inflammation • nervous system reset But the biggest benefit for me? Stillness. Twenty quiet minutes. No noise. No rush. Just me, unplugged, talking to the Lord. That time has become sacred. A place where I pray, breathe, reflect, and realign. This health journey isn’t a New Year’s
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Tami Norman, LMT,CMLDT on Instagram: "Massage increases neck range of motion by relaxing, lengthening, and stretching tight muscles, specifically targeting adhesions in the shoulders and neck. Techniques like deep tissue or myofascial release improve muscle elasticity, decrease stiffness, and boost circulation, allowing for smoother rotation and flexion. #benefitsofmassage #massagehumor #rangeofmotion #neck #deeptissuemassage"
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Leg days have ramped up over the past few weeks as I shift my focus toward hypertrophy—maximizing muscle growth and making every single lift count. #musclemami #fyp #explorepage✨
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