76K views · 8.6K reactions | ❌Stop doing your DB lateral raises like...
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76K views · 8.6K reactions | ❌Stop doing your DB lateral raises like...
281.4K views3 weeks ago
FacebookJakub Maciaszek
102K views · 1.3K reactions | ⚠️Stop doing your DB lateral raises...
1:30
102K views · 1.3K reactions | ⚠️Stop doing your DB lateral rai…
38.9K views2 weeks ago
FacebookJakub Maciaszek
Do lateral raises “overload” the top of the ROM? Do banded hacks “overload” the top of the ROM? If you answered yes to both, you’ve likely been confused by an educator using the terms “load” and “joint torque” synonymously when referring to exercise resistance profiles. If you’re strictly speaking to load (weight) on the bar, machine, in hand, etc. Then the DB lateral raise’s load stays the same the whole time (unless you grab a heavier DB part way through the exercise’s ROM). And banded hacks (
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Do lateral raises “overload” the top of the ROM? Do banded hacks “ov…
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FacebookHypertrophy Coach
How to Do a Lateral Raise: 11 Steps (with Pictures) - wikiHow
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