Day 65/70 – 65 Days Out Weight this morning: 223lbs Macros: 2,747cal — 297C / 206P / 87F Today’s split: Chest Biceps 💪 Cardio: 20–30 min walk 🚶‍♂️ 65 days out. Every rep, every meal, every ounce of discipline is bringing me closer to 205lbs and one step closer to the dream of becoming an IFBB Pro. ➡️ Follow along — back triceps tomorrow. | Daniel Peyer
0:41
Day 65/70 – 65 Days Out Weight this morning: 223lbs Macros: 2,747cal — 297C / 206P / 87F Today’s split: Chest Biceps 💪 Cardio: 20–30 min walk 🚶‍♂️ 65 days out. Every rep, every meal, every ounce of discipline is bringing me closer to 205lbs and one step closer to the dream of becoming an IFBB Pro. ➡️ Follow along — back triceps tomorrow. | Daniel Peyer
6.2K views6 months ago
FacebookDaniel Peyer
Day 3/70 – 68 Days Out Weight this morning: 224 lbs Macros: 2642 cal — 286C / 217P / 76F Today’s split: Back Triceps Cardio: 20–30 min walk 🚶‍♂️ Posing practice ✅ Three days in and I’m already feeling the grind. Back and triceps today. Every pull and every push is about carving the physique I’ll bring to the stage Each session is one more step toward stepping on stage around 205lbs and chasing my dream of becoming an IFBB Pro. ➡️ Follow along for Day 4 tomorrow, Shoulders is coming 🔥 | Daniel
1:16
Day 3/70 – 68 Days Out Weight this morning: 224 lbs Macros: 2642 cal — 286C / 217P / 76F Today’s split: Back Triceps Cardio: 20–30 min walk 🚶‍♂️ Posing practice ✅ Three days in and I’m already feeling the grind. Back and triceps today. Every pull and every push is about carving the physique I’ll bring to the stage Each session is one more step toward stepping on stage around 205lbs and chasing my dream of becoming an IFBB Pro. ➡️ Follow along for Day 4 tomorrow, Shoulders is coming 🔥 | Daniel
2.9K views6 months ago
FacebookDaniel Peyer
Day 4/70 – 67 Days Out Weight this morning: 224lbs Macros: 2,670 cal — 289C / 221P / 76F Today’s split: Shoulders Abs Cardio: 20–30 min walk 🚶‍♂️ Posing practice ✅ I’m 67 days away from stepping on stage. The goal is 205lbs. Lean, strong, and ready to showcase the work I’ve put in. ➡️ Follow along for Day 5 tomorrow! Leg Day, the toughest day of the week. 🦵🔥 | Daniel Peyer
0:54
Day 4/70 – 67 Days Out Weight this morning: 224lbs Macros: 2,670 cal — 289C / 221P / 76F Today’s split: Shoulders Abs Cardio: 20–30 min walk 🚶‍♂️ Posing practice ✅ I’m 67 days away from stepping on stage. The goal is 205lbs. Lean, strong, and ready to showcase the work I’ve put in. ➡️ Follow along for Day 5 tomorrow! Leg Day, the toughest day of the week. 🦵🔥 | Daniel Peyer
7.7K views6 months ago
FacebookDaniel Peyer
Day 1/70 – 70 Days Out 225 lbs this morning. Macros: 2800 Cal — 315C / 245P / 62F. Today’s split: Chest Biceps 💪 Cardio: 20–30 min walk 🚶‍♂️ This is Day 1 of my journey to the Mid American Winter Classic on December 6, my first ever classic physique show. I’m cutting fat, keeping strength, and bringing my best package yet. This series is my diary, the highs, the lows, the grind. 🎯 Goal: step on stage around 205 lbs and get one step closer to becoming an IFBB Pro. I’m posting every single day
1:02
Day 1/70 – 70 Days Out 225 lbs this morning. Macros: 2800 Cal — 315C / 245P / 62F. Today’s split: Chest Biceps 💪 Cardio: 20–30 min walk 🚶‍♂️ This is Day 1 of my journey to the Mid American Winter Classic on December 6, my first ever classic physique show. I’m cutting fat, keeping strength, and bringing my best package yet. This series is my diary, the highs, the lows, the grind. 🎯 Goal: step on stage around 205 lbs and get one step closer to becoming an IFBB Pro. I’m posting every single day
5.4K views7 months ago
FacebookDaniel Peyer
This is 10 days out from my first classic physique bodybuilding show… | Daniel Peyer
1:17
This is 10 days out from my first classic physique bodybuilding show… | Daniel Peyer
48.3K views5 months ago
FacebookDaniel Peyer
Imagine my back on show day 👀 Check out my link for a full physique update 😈 _ Getting pretty excited for a cut soon. Can’t wait to see the progress. Weighing 227lbs on an empty stomach. I wonder what I will look like at 220 or 215 😬 | Daniel Peyer
0:34
Imagine my back on show day 👀 Check out my link for a full physique update 😈 _ Getting pretty excited for a cut soon. Can’t wait to see the progress. Weighing 227lbs on an empty stomach. I wonder what I will look like at 220 or 215 😬 | Daniel Peyer
716 viewsApr 6, 2021
FacebookDaniel Peyer
7 Weeks Out #bodybuilding #gymmotivation #fitnessjourneyinprogress | Daniel Peyer
0:15
7 Weeks Out #bodybuilding #gymmotivation #fitnessjourneyinprogress | Daniel Peyer
8.5K views6 months ago
FacebookDaniel Peyer
0:51
Definitely the BEST physique I’ve ever had!! Currently down to 209lbs 💪🏼💪🏼💪🏼 #bodybuilding #classicphysique #physiqueupdate | Daniel Peyer
911 viewsApr 11, 2025
FacebookDaniel Peyer
0:13
Getting that posing down 💪🏼💪🏼💪🏼 First Classic Physique Bodybuilding Show in 19 days!!! @npc_mid_american_winterclassic Anyone going??? | Daniel Peyer
1.9K views5 months ago
FacebookDaniel Peyer
0:14
Heavy weight only works if you control it. Momentum takes tension off the muscle and puts it on your joints. When you slow the rep, control the negative, and keep constant tension, the bicep does the work from start to finish. That’s how muscle is built. Heavy or controlled Now you know. | Daniel Peyer
1.5K views4 months ago
FacebookDaniel Peyer
0:35
Shoulders TAday 💪🏼 Feeling great about my physique! I actually had to increase the notch on the belt the other day, so bulk is in full effect! Excited for the future and to show off the physique in the fall 👏🏼👏🏼👏🏼 1-1 coaching available 🏆 | Daniel Peyer
2K views11 months ago
FacebookDaniel Peyer
0:23
Back is looking fantastic 💪🏼 Thanks @brickhausfitness for the gym session! Loving all the new @arsenal_strength equipment 🏋🏼‍♂️ | Daniel Peyer
1.3K views11 months ago
FacebookDaniel Peyer
1:08
Trying out a new gym!!! Enjoy the back day routine 💪🏼🏋🏼‍♂️ | Daniel Peyer
1.6K views11 months ago
FacebookDaniel Peyer
0:21
Body dysmorphia in full effect. Weighing 212lbs but feeling 190. This is the lowest weight I’ve been in about 5 years. I wanted to see what my physique would look like lean so I started to cut weight. I have definitely realized I need to put on more size if I want to compete professionally in classic physique bodybuilding. I think I’m going to stay around this weight for a bit and then bulk up this summer back up to 235lbs. My goal for this summer is to find a posing/bodybuilding coach. Dm me wi
1.1K viewsMar 27, 2024
FacebookDaniel Peyer
4:51
Skinny Boy to Future Physique Bodybuilder - Two Year Transformation
43.4K viewsNov 7, 2014
YouTubeDaniel Peyer
0:18
I think my arms are definitely one of my lacking points in my physique… but maybe it’s just me 😅 | Daniel Peyer
1.4K views3 months ago
FacebookDaniel Peyer
0:33
My prompt to ChatGPT was “Rate my physique for classic bodybuilding” The response… Areas to Improve Before Going Pro • Back Density & Detail: While width is there, pro-level Classic physiques have etched-in detail through the upper/mid back and spinal erectors. You’d need to bring that up a bit. • Posing Polish: You’re doing the right poses, but your posing can be cleaner, especially back shots. Slight tweaks to angles and hand/wrist positioning would elevate your presentation. • Chest Thickness
1.9K views10 months ago
FacebookDaniel Peyer
0:27
I feel the most alive when I’m pumping that iron 💪🏼 _ Working out has always been a stress reliever for me. Since the beginning of 2023 it has been a struggle to motivate myself in the gym. I have still been seeing progress, but not as much as I would like. But the last few weeks I have changed the music I have been listening to and it has drastically changed my mood. Lifts have been better and my physique has changed in the process! Excited to see where the next few months will take me! #road
2.8K viewsAug 7, 2023
FacebookDaniel Peyer
0:22
Physique update: eating 5000calories per day and starting to put on the weight 💪🏼💪🏼💪🏼 | Daniel Peyer
6.7K views3 months ago
FacebookDaniel Peyer
6:02
23 Days Out | Why I’m Doing My First Classic Physique Bodybuilding Show
563 views5 months ago
YouTubeDaniel Peyer
0:40
How’s my classic physique lookin??? | Daniel Peyer
19.4K views11 months ago
FacebookDaniel Peyer
0:20
THIS IS FITNESS 💪🏼 | Daniel Peyer
1.6K views10 months ago
FacebookDaniel Peyer
0:13
The power of a pec bounce 😜 | Daniel Peyer
10.9K views6 months ago
FacebookDaniel Peyer
0:48
Road to 240lbs is underway!!! My goal is to complete a daily update on what is happening when it comes to training, eating, recovery, and other road bumps! I started this last week at 218lbs and have already seen a lot of progress! Follow along for the adventure!! 💪🏼💪🏼💪🏼 | Daniel Peyer
8.2K views11 months ago
FacebookDaniel Peyer
0:21
STORY TIME… The original footage is from when I just started working out. I had a good base from playing soccer and wrestling. I thought I was RIPPED. I was so happy with the progress I had made working out that I made a video flexing. Who knew I would be sharing it on the internet 12 YEARS later!!! I really got into working out right before I was starting college because I wanted to look good for college girls. (Who knew that only other guys would appreciate muscles). But I continued my journey
6.3K viewsApr 1, 2025
FacebookDaniel Peyer
0:09
Pose #bodybuilding | Daniel Peyer
1.1K viewsApr 27, 2025
FacebookDaniel Peyer
0:24
One of the best decisions of my life was getting into fitness. It has provided me with so many opportunities. Created Modeling jobs, provided Confidence, given me Energy, and taught me Discipline. It all wasn’t built overnight. But has provided me this amazing journey. Just Living Life 💪🏼 1-1 Customized Personal Training 🏆 🔗 in bio to get started 💪🏼 | Daniel Peyer
1.5K viewsApr 5, 2025
FacebookDaniel Peyer
0:28
Gains and weights excite me 💪🏼 🏋🏼‍♂️ | Daniel Peyer
4.7K views11 months ago
FacebookDaniel Peyer
0:12
Headed to the gym, you coming? | Daniel Peyer
41.1K views7 months ago
FacebookDaniel Peyer
0:18
After shoulders and arms workout 💪🏼 | Daniel Peyer
5.1K views5 months ago
FacebookDaniel Peyer
See more