dasha._sh на TikTok
2:25
dasha._sh на TikTok
8 months ago
TikTokdasha._sh
In the workout library in an all cardio workout!! *creds to dasha for the song/line dance* 🩷🩷 #beatboxingfitness on the app store for full 30/45 min workouts with us.. #dancefitness #weightloss #app #workout #athomeworkout #cardio #fitness | Bev & Haily's Beat Boxing Fitness
0:21
In the workout library in an all cardio workout!! *creds to dasha for the song/line dance* 🩷🩷 #beatboxingfitness on the app store for full 30/45 min workouts with us.. #dancefitness #weightloss #app #workout #athomeworkout #cardio #fitness | Bev & Haily's Beat Boxing Fitness
69.5K viewsNov 11, 2024
FacebookBev & Haily's Beat Boxing Fitness
i love u guys so much, half a million streams in the past 24 hours on Austin alone
0:37
i love u guys so much, half a million streams in the past 24 hours on Austin alone
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TikTokdasha
Body workout🔥
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Body workout🔥
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Dasha Levchenko🇺🇦 [sport] on Instagram: "How have I stayed this flexible for years👇🏻 ▪️Warm up properly – never start cold, always prep your muscles. ▪️Post-workout core strength exercises help me maintain balance and stability. ▪️Focus on breathing – deep, controlled breaths help relax muscles and increase stretch. ▪️Consistency is key – short daily sessions are better than rare long ones. ▪️Cool down & stretch – recovery helps muscles stay long and strong. ▪️Listen to your body – push gent
0:08
Dasha Levchenko🇺🇦 [sport] on Instagram: "How have I stayed this flexible for years👇🏻 ▪️Warm up properly – never start cold, always prep your muscles. ▪️Post-workout core strength exercises help me maintain balance and stability. ▪️Focus on breathing – deep, controlled breaths help relax muscles and increase stretch. ▪️Consistency is key – short daily sessions are better than rare long ones. ▪️Cool down & stretch – recovery helps muscles stay long and strong. ▪️Listen to your body – push gent
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я тоже когда то так думала..#workout #gymtok #fyp #рекомендации #fitgirl
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с поясницей все хорошо 😄#workout #gymtok #fyp #рекомендации #fitgirl
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если понравилось - сохраняй)#workout #gymtok #fyp #рекомендации #fitgirl
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