Your body follows a 4-stage sleeping cycle. The first phase is Non-Rapid Eye Movement(NREM) sleep. NREM sleep is divided into three separate sub-stages: N1, N2, & N3 or slow-wave sleep. The first 3 stages of sleep last 5-15 minutes & you go through all 3 stages before you reach REM Sleep. | Sleepmasters
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Sleep is divided into two main types: REM (Rapid Eye Movement) sleep and Non-REM (NREM) sleep. Each plays a unique role in overall rest and recovery, and both types cycle throughout the night, contributing to our physical and mental health. For more sleep-related information, visit our website www.sleepresearchfoundation.com #WomensHealth #sleepresearchfoundation #healthylifestyle #sleepbetter #sleephygiene #sleepaid #sleepbetter #fallasleep #meditation #relaxation #sleeptips #healthtips #relax
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