EFT for Anxiety and Depression
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YouTubeYOGA WITH AMIT
EFT for Anxiety and Depression
Feeling anxious, overwhelmed, or mentally stuck? This EFT tapping session is a fast, effective way to calm your mind and body, helping you release anxiety, fear, worry, and emotional tension naturally. In just a few minutes, you’ll tap on specific acupressure points while focusing on your anxious thoughts. EFT (Emotional Freedom Technique ...
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Public Health 101: What is Public Health?
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How Not to Die? — Practical Steps to Look After Your Health Description: In this video I explain straightforward, evidence-based ways to look after your health so you can live longer — and better. I cover the small daily choices that make a big difference: sleep, nutrition, movement, stress management, relationships, preventive checks, and how to notice warning signs early. Whether you’re 25 or 75, these practical tips will help you reduce risk and improve your wellbeing. What you’ll learn: • Th
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