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23K views · 569 reactions | This unique yoga sequence uses eagle pose...
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23K views · 569 reactions | This unique yoga sequence uses eagle …
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FacebookJenni Rawlings Yoga
How to Eagle pose – Tutorial⁠ ⁠ Start with a seated position, hands on knees. ⁠ Inhale: spread the arms wide⁠ Exhale: cross the right elbow over the left⁠ Lift the elbows and stretch the hands up ⁠ Elbows down and release⁠ Inhale: arms wide⁠ Exhale: cross the right elbow over the left⁠ Chin down towards your chest⁠ Lift your elbows ⁠ Press your palms⁠ Drop down and release⁠ Sit down and observe⁠ ⁠ Try out our Stress Relief collection for more asanas to deepen your practice.⁠ #asanarebel #tutoria
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