Get started with Endomondo Sports Tracker
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Get started with Endomondo Sports Tracker
103.3K viewsMay 9, 2014
YouTubeEndomondo
From Easy to Elite: Your Chest Progression Path 💪 No weights, no problem — just pure push-up power. Build strength, endurance, and explosive control one step at a time. 🔥 Beginner Level (3x12 each) • Knee Push Up • Wide Push Up • Kneeling Finger Push Up • Clap Push Up ⚡ Advanced Level (3x12 each) • Elevated Push Up • Archer Push Up • Finger Push Up • Chest Tap Push Up 💡 Tip: Keep your elbows slightly tucked to protect your shoulders. 🔹🔹🔹🔹🔹 📻 Save this workout & follow us for more! 🏠 Wa
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From Easy to Elite: Your Chest Progression Path 💪 No weights, no …
524.6K views4 months ago
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🔥 Build Stronger Forearms with This Simple 3-Move Circuit This set targets your forearm flexors, extensors, and brachioradialis in one routine. Use light-to-moderate weight and focus on strict control. ✅ Dumbbell Wrist Curl – 3x15 ✅ Dumbbell Reverse Wrist Curl – 3x15 ✅ Dumbbell Hammer Wrist Curl – 3x15 💡 Tip: Sit down, brace your arms, and move only at the wrist for max tension. 🔹🔹🔹🔹🔹 📻 Save this & follow us for more grip and arm workouts! 🎉 Want bodyweight alternatives? Try Enfit FREE
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🔥 Build Stronger Forearms with This Simple 3-Move Circuit This set tar…
284K views7 months ago
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Endomondo on Instagram: "🔥 Build Thick, Powerful Forearms at Home! From beginner to advanced—no equipment needed. 💪 ✅ Wrist Sinkers / Wrist Push-Up ✅ Finger Push-Up Progressions ✅ Finger Raise Plank & Lever Push-Up 💡 Tip: Focus on slow control during each rep to maximize strength gains. 🔹🔹🔹🔹🔹 📻 Save this workout & follow us for more tips! 🎉 Want more? Try Enfit by Endomondo.com FREE for 7 Days! 👉 Link in Bio
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Endomondo on Instagram: "🔥 Build Thick, Powerful …
395.9K views3 months ago
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🔥 Chest Day: Beginner ➡️ Beast Mode! 🔥 Whether you’re starting with push-ups or loading up the bar, this workout hits every level. Workout Flow: ✅ Push-Ups → Bench Press ✅ Incline Push-Ups → Incline Bench Press ✅ Knee Push-Ups → Weighted Bench Press ✅ Decline Push-Ups → Decline Bench Press 💡 Tip: Keep elbows tucked at 45° for joint safety & maximum chest activation. 🔹🔹🔹🔹🔹 📻 Save this workout & follow us for more! 🏠 Want to build chest strength with just bodyweight? 👇 Download Enfit by
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🔥 Chest Day: Beginner ➡️ Beast Mode! 🔥 Whether you’re starting wit…
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Endomondo Sports Tracker on Android
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Endomondo Sports Tracker on Android
278.9K viewsSep 12, 2013
YouTubeEndomondo
Build a fuller chest with pure control and isolation! Here’s a 4-move sequence to sculpt your pecs from all angles: ✅ Chest Fly (3x10) – stretch & contract ✅ Incline Press (3x8) – upper chest power ✅ Cable Squeeze Press (3x10) – constant tension ✅ Cable Middle Fly (3x10) – midline definition 💡 Tip: Focus on slow negatives to keep the muscle under tension longer. 🔹🔹🔹🔹🔹 📻 Save this workout & follow us for more! 🏠 Want to build strong pecs with just your bodyweight? 👇 Download Enfit by End
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Build a fuller chest with pure control and isolation! Here’s a 4-move seq…
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