#RepostPlus Erica Vetra Yoga - - - - - - Yoga is good for way more than breathing and flexibility. 🤸🏻‍♀️ How about balance and trust and stability and freedom and power and creativity and fun? 🎶 This is what my yoga practice turned into yesterday: squat jumps to handstand which worked literally every part of my body. 🔥 . . What does your practice look like? What does your practice help you do? 🕉 . . Check out the sale I've got going on - only two more days of the discount. Three all new int
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#RepostPlus Erica Vetra Yoga - - - - - - Yoga is good for way more than …
933 viewsDec 29, 2018
FacebookSouth Austin Gym
Want to do some yoga? Find my beginner friendly videos on YouTube and practice from anywhere - lots of helpful tips and modifications to help you get to know your practice. 󾬖 Want a little more? Subscribe to my online library of classes for unlimited access to intermediate and advanced level full-length sessions! Link in my bio. Much love! ❤️󾬕󾬔 #yoga #love #light #starwars #darthvader #onlineyoga #vetrafitness #yogaeverywhere #yogaeverydamnday #practicedaily #yogateacher #breathe #stretch #sw
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Want to do some yoga? Find my beginner friendly videos on YouTu…
3 viewsFeb 7, 2016
FacebookErica Vetra
I had a yoga teacher once who taught us to play around with handstands "like you're 5 years old on the playground, you know, like before you had a mortgage." I laughed, but damn is it ever true. Sometimes if we're not careful life can start feeling heavy...laden with All The Things To Do. Yoga is nice for shaking off that feeling. Any kind of practice - it's all the same goal of just getting back into our bodies and feeling our breath, remembering we are alive and here and grounded and blessed t
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I had a yoga teacher once who taught us to play around with han…
1.3K views10 months ago
FacebookErica Vetra
Today would have been day 1 of our Annual Ithaca Yoga Retreat. It's hard to put into words what happens in our time together...In this sacred space together, with the most loving and open hearted people, surrounded by natural beauty, crisp clear water, big starry skies, crackling campfires, the brightest smiles, and just love. 💞 As sad as I am that Covid crossed this year's retreat off our calendar, I am so happy and grateful and excited to come back next year and make more magic. Mark your cal
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Today would have been day 1 of our Annual Ithaca Yoga Retreat. It's ha…
644 viewsJul 9, 2020
FacebookErica Vetra
Detox & Weight Loss Yoga Workout #4 - 20 Minute Fat Burning Yoga Meltdown Beginner & Intermediate
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Detox & Weight Loss Yoga Workout #4 - 20 Minute Fat Burning Yoga M…
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portall.zp.ua
I laughed so freaking hard while filming the intro to my #starwarsyoga part 2 video, it took the crew a full hour to get these first 15 seconds of footage. (Sound up) The breathing you hear is not a sound effect; it's me doing it inside the helmet and you would not believe how utterly stupidly hilarious it is to be on a set with makeup and lighting and cameras trying to breathe like Darth Vader without cracking up. The crew called me Darth Vetra after this day. 😂 #starwarsyoga #darthvader #yoga
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I laughed so freaking hard while filming the intro to my #starwarsy…
2.9K views4 months ago
FacebookErica Vetra
Today is International Squirrel Appreciation Day! In honor of the holiday I made you guys a new yoga video. It's on my YouTube channel. I taught this class a few weeks ago. I am joined by a ton of my squirrels! Both wild buddies and released rescue beans. Cameos by Oliver Twist, William Wallace, Hershey Kiss, Curious George, Marilyn Monroe, and others. 🐿️🐿️🐿️💜💜💜🕉️🕉️🕉️ In this class we get down with twists, hip opening, lots of lunges and standing balance postures to strengthen the lower
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Today is International Squirrel Appreciation Day! In honor of the …
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FacebookErica Vetra
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🔉🔉 Man I sure hope my rebrand goes more smoothly than Vinyasa clas…
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The Spine, The Hamstring, and The Hip Flexor 💚 A brand new video no…
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