Exercises for seniors over 60 – 5 simple and easy exercises | Senior Health Tips
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Exercises for seniors over 60 – 5 simple and easy exercises | Senior Health Tips
60-second exercises for seniors over 60 – 5 simple and easy exercises | Senior Health Tips If you're over 60, here are five simple exercises you can do in 60 seconds. First, seated leg lifts—sit on a chair, lift one leg, hold for a few seconds, then switch. Second, arm circles—extend your arms and make small circles forward and backward ...
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TaiChi With Mom on Instagram: "Sharing our weekly workout plan for seniors — with my 89-year-old dad! 💪❤️ He’s still strong and upright thanks to consistent, simple home exercises. It’s never too late to move, stay active, and feel good! Comment “BAND” if you want to know what we’re using! 💬 #ShoulderOpening #HomeWorkout #SeniorExercise #HealthyAging #ActiveLifestyle #WellnessAtHome #FamilyFitness #MobilityMatters #DailyMovement #StrongAtAnyAge"
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