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5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
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Shop exercise program design

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Workout Poster - 30-Day Fitness Training Guide With Exercise Bands, Squats, Lunges & Full Body Workouts For Gym, Home & Office
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Short videos

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Shop exercise program design

Sponsored
About our ads
$23.42
Personal Training Template Program PDF - Fitness E-Book, Exercise Builder & Daily Workout Program Templates For Clients - Fully Customizable
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