Try these 4 simple exercises to relieve hip and lower back pain…👀✨ These movements are good for the lower back and hips because they increase blood flow, deliver nutrients, improve flexibility and range of motion, strengthen core muscles, and reduce pressure on the spine. This helps to alleviate stiffness and pain, improve posture by lengthening tight muscles, and prevent muscle strains and injuries. 📢Save these for later and share with a friend who needs it! Amazing post by @dr.suzischulman F