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Improve Hip External Rotation with these 3 Exercises
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YouTubeJenni Rawlings Yoga & Movement Science
Seated hip rotation using a blanket for sliding: what a great way to spice up good old upavishta konasana (wide-legged seated forward fold), right? And because we use the blanket for sliding, we really get to work on some active control of our hip joint through end ranges of motion, which is a great way to work on mobility! This would be a great focused mobility sequence to do toward the end of a yoga practice, and it would also be a god warm up to mobilize and prepare the hips for other poses l
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FacebookJenni Rawlings Yoga
1.1M views · 10K reactions | There are a lot of poses that support external rotation in the hips, especially in yoga. But internal rotation is often overlooked and just as important to work on for your pelvic health. #yogateacher #pelvicpain #pelvichealth #pelvicfloorexercises #yogapractice #pelvicfloor #yogabenefits #yogaforbeginners #tightpelvicfloor #hypertonicpelvicfloor #fyp #foryou #hippain #hipmobility #foryou #yogaathome @ptula | Pelvic Health Yogi | Facebook
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1.1M views · 10K reactions | There are a lot of poses that support ext…
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