The single arm farmer walk is a great core stability exercise for strength athletes (TURN SOUND ON!) Here’s how to perform. Start by holding a weight at your side. Brace your core like you’re about to get punched in the stomach. Now, naturally your body will want to lean away from the weight as soon as you pick it up. Fighting this lean to remain upright will turn on and train in your core muscles (specifically your QL and obliques which work to limit excessive twisting or leaning of your trunk)
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