Faustina Thobakgale on Instagram: "Randoms from my gallery with love 🤍"
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Faustina Thobakgale on Instagram: "____Repost LEGS ✅ 1. Leg extension : 2 warm up sets of 15 reps followed by 3 working sets till failure (progressive overload) 2. Seated hamstring curl : 4 sets of 12-15 reps (progressive overload) 3. Bulgarian split squat : 3 sets of 12-15 reps (progressive overload) 4. Seated leg press : 4 sets of 15 reps, last set till failure (progressive overload) #reels #viral #legworkout #legday #fit #fitnessmotivation #lowerbody"
1:10
Faustina Thobakgale on Instagram: "____Repost LEGS ✅ 1. Leg exten…
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Instagramformidable_byfaustina
Good morning From Ghana 🇬🇭 Hello 👋 Faustina Thobakgale | AJ Andivi Jonathan
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Faustina Thobakgale on Instagram: "What I’ve been eating lately…  I’ve been trying new kinds of meals and I’ve been enjoying it!  I keep it moderately clean with a healthy balance of my favourite foods! I avoid processed food as much as I can,cooking my own food is important to me because that way I can keep my meals as fresh as possible. I’ll try new recipes soon! ♥️ Thanks for watching!  #reels #viral"
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