10K views · 90 reactions | In an Australian first, the Townsville Hospital is pioneering new technology to train surgeons in pelvic surgery. www.7plus.com.au #7News | 7NEWS Townsville | Facebook
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10K views · 90 reactions | In an Australian first, the Townsville Ho…
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Facebook7NEWS Townsville
Pelvic Floor Exam: What to Ask Your Healthcare Provider
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What to expect at your first pelvic floor therapy appointment - Today's Parent
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Jun 27, 2024
todaysparent.com
✅A regular pelvic exam is a vital aspect of maintaining your reproductive health and overall well-being. 🚺Did you know that this simple check-up can detect any issues that may be affecting your reproductive organs, and can even help to detect early signs of cervical or ovarian cancer? ⏰Don't put off this important aspect of your healthcare any longer - make an appointment with your OB/GYN today! #pelvicexam #womenshealth #healthylifestyle #preventativecare #cervicalcancerawareness #ovariancance
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Strong pelvic floor = strong foundation. One of the BEST positions to train it? A deep squat. If your heels won’t touch the floor, simply roll a towel or yoga mat under them for support. Here’s the rhythm: Inhale → relax the pelvic floor Exhale → lift and draw the muscles in up Repeat 10–15 reps daily. Your pelvic floor is made of multiple muscles that—just like every other muscle—weaken as we age. Strengthening them now helps support your core, balance, continence, and long-term vitality. ⚠️ If
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