Foam Roll: Calves
0:46
YouTubeNational Academy of Sports Medicine (NASM)
Foam Roll: Calves
Here's how to do Self Myofascial Release (SMR) Calves using a foam roller. From a seated position, place the foam roller underneath the calf and stack the other leg on top. Using your arms for support, increase the amount of pressure on the muscle until you feel a manageable level of tenderness. Keep the foot/toes in a relaxed point position ...
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