Gout Diet: Foods to Eat and Those to Avoid
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Gout Diet: Foods to Eat and Those to Avoid
Your food can cause gout flare-ups. Learn more about which foods to avoid, which low-purine foods to include in your diet.
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🦶 Why Certain Foods Trigger Gout → Organ meats (liver, kidney, brain) → Extremely high in purines → Purines metabolize into uric acid → Sudden uric acid surge leads to crystal deposition in joints → Red meat (beef, mutton, pork) → Moderate to high purine content → Frequent intake raises serum uric acid over time → Increases risk of recurrent gout flares → Seafood (shellfish: prawns, crab, lobster) → Rich in adenine and guanine purines → Rapid metabolism increases uric acid levels → Strong dieta
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