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YouTubeGymbro001 | Workout Form & Muscle Growth
How to actually grow your forearms with dumbbells wrist extensions #forearmexercises
The wrist extensors on the top of the forearm are just as important for building thicker forearms. In this video I show the difference between poor form and proper execution during wrist extensions, so you can properly target the forearm extensors and improve forearm development. Adding wrist extensions alongside wrist curls helps create ...
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