Side plank variations are an excellent tool for building stability in the archer. Most archers need to progress beyond the basic side plank to reach a stimuli potent enough to increase stability for archery. These variations are great to use after shooting or in a core-focused workout. More training at archerystrong.com. | Archery Strong
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Side plank variations are an excellent tool for building stabilit…
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Think about creating a straight line through the forearm to the front hand. If the forearm points too far above or below the front hand, we create unwanted torque on the elbow and shoulder. Remember, when it comes to human movement, there is not an exact way we all move. Rather, we want to work within the sound limits of anatomy and biomechanics. Notes: 1. The “forearm” is the lower half of the arm. 2. The band is the MD 50 Gear Shot Saver. | Archery Strong
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