Chair yoga flow to tone & strengthen, focusing on the belly area. Perfect for beginners #chairyoga
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YouTubeYoga ETC with Tina
Chair yoga flow to tone & strengthen, focusing on the belly area. Perfect for beginners #chairyoga
In this short chair yoga flow, we focus on gentle movements to help tone and strengthen the core, specifically targeting the belly area. Perfect for beginners or anyone looking for a seated practice to support belly fat reduction and overall fitness. #chairyogaforseniors #chairyogaforseniors #chairyogaforweightloss
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