5 Minute Warm Up Routine
5:24
YouTubeCaroline Girvan
5 Minute Warm Up Routine
Hello everyone! Here is a simple follow along 5 minute warm up routine prior to exercise. If you follow along before your workouts, you will quickly get to know what’s coming next and won’t feel need to watch this as it will become second nature! I would recommend further warming up if carrying out working sets. For example: Bar only for 20 ...
979.2K viewsMay 18, 2020
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Four standing poses to do by the fireside gentle, grounding, and perfect for the night before a holiday celebration. 1. Uttanasana → Tadasana flow A slow melt into your hamstrings… then a soft rise back into your spine. Your breath leads, your body follows. 2. Shoulder rolls Release the weight you didn’t notice you were carrying. Warmth movement = instant relief. 3. One-arm bind (shoulder neck opener) The perfect “un-hunch” after cooking, driving, scrolling, grooming, and feeding. A tiny res
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Four standing poses to do by the fireside gentle, grounding, and perfect for
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