Our training philosophy emphasizes that you must first make your workout sustainable before focusing on progression. We take you through the exact step-by-step process to get you into the best shape of your life—and keep you there for good. Whether you’re in pain trying to figure out why, a pro athlete, a personal trainer seeking real education, or someone striving for self-improvement, this training system is tailored to your genetic traits. It will accomplish what no other system on the planet
1:21
Our training philosophy emphasizes that you must first make your wor…
3.7K viewsMar 25, 2025
FacebookFunctional Patterns
The Functional Training System | Functional Patterns
The Functional Training System | Functional Patterns
Nov 6, 2021
functionalpatterns.com
One of the hardest regions to train safely on the body is the neck. You’ll find that people either resort to using too much or not enough weight, failing to achieve substantial growth or functional improvement in their upper spine. We designed the @functioneck to be both safe and effective when it comes to loading the cranium during slow and corrective motions. And the first thing people say when they try it is, “Oh wow, I feel my obliques working.” This is because the exercises load the fascial
0:34
One of the hardest regions to train safely on the body is the neck. Yo…
3.5K viewsDec 29, 2024
FacebookFunctional Patterns
Join 55K FP Doers worldwide and get in the best shape of your life with our Functional Training System. | Functional Patterns
0:47
Join 55K FP Doers worldwide and get in the best shape of your life w…
120K viewsMay 3, 2023
FacebookFunctional Patterns
Our ancestors didn’t waste time seeing who could blow out their back the fastest by hauling logs on their shoulders. They were focused on survival—standing, walking, running, and throwing dominated their daily lives. Taking a squat to rest or moving things around at home? That was child’s play. And before you say, “Yeah, but our ancestors didn’t use pulley machines either,” wake up and realize it’s not about the tool—it’s about how your muscles fire during an exercise. The tools are here to ampl
1:00
Our ancestors didn’t waste time seeing who could blow out their b…
4.9K viewsFeb 10, 2025
FacebookFunctional Patterns
If you want to improve your health, it all starts with how you move. Our method treats your body as a system. Every rep is focused on bringing your joints, muscles, and fascia into better coordination so strength becomes something you can depend on. Memberships @projectfunction.vegas are now available. Send them a DM to get more information on booking your first consultation. #functionalpatterns #functionaltraining #projectfunction | Functional Patterns
0:44
If you want to improve your health, it all starts with how you move. Our …
7.1K views6 months ago
FacebookFunctional Patterns
Most training methods focus on building flexibility or strength in isolation. We take a different approach by integrating the entire muscular and fascial system in movement. This helps your body learn to move as one coherent structure through every exercise and piece of equipment we use. This gives you better isolation in the areas that need it and the global integration that’s been missing from your training. When the upper and lower halves of your body work together, you build strength that ca
0:58
Most training methods focus on building flexibility or strength in is…
7.8K views6 months ago
FacebookFunctional Patterns
0:52
Functional Patterns is the ultimate form of compound movements. O…
24.9K viewsSep 29, 2023
FacebookFunctional Patterns
0:43
The @functionaltraining.system gives you a way to get a solid wor…
5.5K views4 months ago
FacebookFunctional Patterns
1:39
Functional Patterns inspired training montage #functionalpatterns
2K views1 month ago
YouTubeYunTraining
0:37
Facebook
3.1K views5 months ago
FacebookFunctional Patterns
1:17
Functional Patterns on Instagram: "You can train for years and still f…
60.4K views4 months ago
Instagramfunctionalpatterns
0:20
Functional Patterns Evidence Based Practice on Instagram: "Overwhel…
2.5K views3 months ago
Instagramfp.evidence
1:20
Functional Patterns on Instagram: "Our training philosophy emphasi…
46.7K viewsFeb 12, 2025
Instagramfunctionalpatterns
0:31
By • @functionaltraining.system The fundamentals behind the moveme…
156 views3 months ago
TikTokphilip_b_howie
0:42
By • @functionalpatterns Most people treat fitness like an appoint…
539 views3 weeks ago
TikTokphilip_b_howie
Functional Patterns - Functional Mace Exercise At Sunset
58K viewsJun 8, 2020
YouTubefunctionalpatterns
4:59
FUNCTIONAL PATTERNS | Functional Training Evolved
1.5M viewsFeb 8, 2014
YouTubefunctionalpatterns
3:55
Functional Patterns MMA Core Training Workout 2013
175.5K viewsJan 11, 2013
YouTubefunctionalpatterns
6:46
The 6 Fundamental Movement Patterns (Functional Athletic Train…
188.5K viewsJan 30, 2013
YouTubePrecision Movement
3:11
Functional Patterns Movement Training - Strength and Conditioni…
113.4K viewsMar 1, 2017
YouTubefunctionalpatterns
12:38
Functional Patterns 11 minute total body core workout
147.1K viewsDec 2, 2014
YouTubefunctionalpatterns
2:00
Functional Patterns on Instagram: "If you’re looking for the best intro…
36.2K viewsMar 19, 2025
Instagramfunctionalpatterns
8:03
What Is Functional Training?
108.5K viewsAug 2, 2017
YouTubefunctionalpatterns
16:47
Functional Training & Movement Patterns Explained
6.1K viewsOct 5, 2016
YouTubeNoregretspt
5:08
Functional Training by Naudi Aguilar
209.2K viewsApr 24, 2011
YouTubefunctionalpatterns
14:33
20 Functional Patterns Exercises
123.4K viewsSep 28, 2019
YouTubeJordan Weber Fitness
5:34
Functional Patterns Caveman Core Club Workout
27.3K viewsMay 10, 2015
YouTubefunctionalpatterns
0:38
Functional patterns is the WORST
3.3K views8 months ago
YouTubeCoach 'Em Up Podcast
0:58
Functional training is nonsense
2.8K views6 months ago
YouTubeLucas West
See more videos
Static thumbnail place holder