4 of 7🔅26 min. Strength training for seniors | no equipment required
26:12
4 of 7🔅26 min. Strength training for seniors | no equipment required
83.9K viewsJan 21, 2021
YouTubeGabi Fastner
20-minute senior fitness workout using a chair | standing and sitting
20:24
20-minute senior fitness workout using a chair | standing and sitting
350.2K viewsMay 2, 2020
YouTubeGabi Fastner
🧿 22 min. Strength training for seniors | gentle full-body workout with or without weights, standing
21:59
🧿 22 min. Strength training for seniors | gentle full-body workout with or without weights, standing
73K viewsSep 3, 2024
YouTubeGabi Fastner
☀️15 min. Morning exercises for seniors | Start the day actively and stably, without equipment, w...
14:32
☀️15 min. Morning exercises for seniors | Start the day actively and stably, without equipment, w...
187.4K views1 year ago
YouTubeGabi Fastner
☘️ 18 min. fit and active in old age | no equipment, just standing
17:30
☘️ 18 min. fit and active in old age | no equipment, just standing
146K viewsNov 12, 2020
YouTubeGabi Fastner
👍 20 min. mehr Kraft im Alter | Alltag locker meistern mit mehr Muskulatur und Energie | im Stehen
19:54
👍 20 min. mehr Kraft im Alter | Alltag locker meistern mit mehr Muskulatur und Energie | im Stehen
143.8K views3 months ago
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🍏 18 min. Strong in old age | Strength training with all senses | without equipment, standing
18:39
🍏 18 min. Strong in old age | Strength training with all senses | without equipment, standing
256.9K viewsJun 26, 2024
YouTubeGabi Fastner
16:39
1 of 7🌻17 min. Vitality training for seniors | no equipment, standing
155.7K viewsMay 17, 2021
YouTubeGabi Fastner
18:41
🔷20 min. senior fitness training, without equipment
259.1K viewsNov 12, 2019
YouTubeGabi Fastner
19:43
2 of 7🌻20 min. Mobility training for seniors | with a chair
76K viewsMay 18, 2021
YouTubeGabi Fastner
17:06
🌼17 min. Fitness for Seniors | No equipment needed, standing
48.5K viewsJan 19, 2023
YouTubeGabi Fastner
20:45
3 of 7🌻21 min. Stability training for seniors | no equipment, standing
117.6K viewsMay 19, 2021
YouTubeGabi Fastner
17:25
17 min. for active seniors | more joy in life through exercise, without equipment, while standing
81.6K viewsOct 8, 2024
YouTubeGabi Fastner
25:54
25 min.⛱ Senior exercise without equipment, only standing
787.3K viewsAug 3, 2020
YouTubeGabi Fastner
16:27
🦎 17 min. more flexibility in old age | all joints moved through once | no equipment, standing
72.1K viewsSep 26, 2024
YouTubeGabi Fastner
21:47
🌻22 min. Morgengymnastik für Senioren | ohne Geräte, im Stehen
241.9K viewsJan 5, 2022
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17:16
17 min. Fitness for seniors, without equipment
957.4K viewsNov 23, 2018
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19:14
📍20 min. Exercises for seniors | without equipment, standing
366.2K viewsJan 4, 2021
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20:14
1 of 7 🌻 20 min. Senior exercise | active and mobile | without equipment, standing
244.8K viewsJan 30, 2023
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26:58
💪 27 min. more strength in old age | Back, legs, arms and support strength, standing with dumbbells
99.9K viewsSep 25, 2024
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19:16
🌱20 min. sanftes Training für Senioren | ohne Geräte, im Stehen
72.5K viewsDec 30, 2022
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18:02
🌺 18 min. Senioren-Sport für Zuhause | ohne Geräte, im Stehen
62.6K viewsJun 30, 2022
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17:50
🌷18 min. gentle senior gymnastics | no equipment, standing
131.3K viewsMay 4, 2022
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17:46
📍18 min. Fitness for the elderly and the young at heart | no equipment required
61.9K viewsFeb 7, 2020
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21:10
6von7🌻20 min. Senioren Gymnastik | Gleichgewicht und Taktgefühl | ohne Geräte, im Stehen
126.7K viewsFeb 4, 2023
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25:25
🍒 25 min. Kraft im Alter | Training im Sitzen mit Kleinhanteln
138.2K viewsNov 28, 2023
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20:27
🐿 20 min. Vital training while seated | without equipment
76.9K viewsJan 28, 2020
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19:11
🌺 20 min. all-round program while sitting, without equipment
268.5K viewsDec 6, 2019
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18:08
✴️ 18 min. Senioren-Fitness | sanft bewegt, ohne Geräte, im Stehen
59.1K viewsOct 18, 2022
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13:57
👁‍🗨15 min. "mobile and agile at any age", without equipment
44.4K viewsSep 5, 2019
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