3/15❄️ 23 min. Ski gymnastics | without skis ;-)
23:23
3/15❄️ 23 min. Ski gymnastics | without skis ;-)
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YouTubeGabi Fastner
💡37 min. Physio-Fitness for shoulder, cervical spine, lumbar spine, sacroiliac joint
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32 min. Spinal gymnastics without aids
31:39
32 min. Spinal gymnastics without aids
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1 of 7🍋12 min. Morning exercises | without equipment while standing
13:04
1 of 7🍋12 min. Morning exercises | without equipment while standing
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20 min.🔹gentle exercise and strengthening for the knee
17:26
20 min.🔹gentle exercise and strengthening for the knee
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🍏17 min. Standing gymnastics for seniors | without equipment, standing
16:39
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🌞 15 min. for a pain-free neck and shoulder girdle | without aids
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🌿13 min. for less knee pain, without aids
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🗝10 min. gegen Knieschmerzen. Sanfte Bewegung und Prävention…
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💜 20 min. fascia release | without equipment, standing
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🌱 13 min. Bewegung für einen schmerzfreien oberen Rücken | oh…
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13:11
13 minutes of gentle training for knee osteoarthritis, without equip…
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13:49
🔍in 14 min. eine schmerzfreie und stabile Schulter, ohne Geräte
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23:39
➿24 min. Flexibility for the back leg muscles, hips, and back | no equi…
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🔻12 min. Feel-good gymnastics for the knee, without aids
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🔅16 min. Senioren-Gymnastik am Morgen | ohne Geräte, im Stehen
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11 min. Shoulder and neck training with Gabi Fastner
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🕔 35 min. strong back - strengthening around the spine
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🐿 17 min. Deep muscle training while sitting
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🐛15 min. Knee stabilization | without aids
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60 min.🎈"Gutes für Deinen Rücken" | Wirbelsäulengymnastik ohne Geräte
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🥟14 min. Foot gymnastics, without equipment
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🔷13 min. gentle exercise for knee pain | without aids
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☘️15 min. Exercise for a pain-free lower back | no equipment, on the …
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🎲 25 min. for pain-free, mobile, and stable joints | Foot, knee, hip
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5 of 7🍊 in 15 min. Muscle strengthening | without equipment…
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👣 Pain-free back in 23 minutes through fascia training, without eq…
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