Dr. Gabrielle Lyon on Reels
0:59
Dr. Gabrielle Lyon on Reels
1.6K viewsJul 6, 2024
FacebookDr. Gabrielle Lyon
Dr. Gabrielle Lyon on Reels
0:12
Dr. Gabrielle Lyon on Reels
7.6K views11 months ago
FacebookDr. Gabrielle Lyon
Dr. Gabrielle Lyon on Reels
0:28
Dr. Gabrielle Lyon on Reels
10.3K views2 months ago
FacebookDr. Gabrielle Lyon
"Scars" is out now! Scars come in many shapes and forms. The physical ones are often the easiest to deal with, while psychological scars, can be very hard to cope with because no one can see them so we have to actively share them. We need to talk about these things in order to heal, after all, sharing is caring. I hope this song brings you some hope during this difficult time. Love you guys. https://LukasGraham.lnk.to/Scars | Lukas Graham
0:31
"Scars" is out now! Scars come in many shapes and forms. The physical ones are often the easiest to deal with, while psychological scars, can be very hard to cope with because no one can see them so we have to actively share them. We need to talk about these things in order to heal, after all, sharing is caring. I hope this song brings you some hope during this difficult time. Love you guys. https://LukasGraham.lnk.to/Scars | Lukas Graham
395.7K viewsMar 20, 2020
FacebookLukas Graham
Por eso no es bueno ser CHIP...🤏🤣🤣😵‍💫 @NELSON VIDAL @Jorge Villalta @KARLOS ROMERO @GABRIELA CURI 🦋 #eurocopa2024 #europa #futbol #fulbito #humor #futsal #soccer #ventaspormayor #fyp #chipi #fulbito #chocolate
0:19
Por eso no es bueno ser CHIP...🤏🤣🤣😵‍💫 @NELSON VIDAL @Jorge Villalta @KARLOS ROMERO @GABRIELA CURI 🦋 #eurocopa2024 #europa #futbol #fulbito #humor #futsal #soccer #ventaspormayor #fyp #chipi #fulbito #chocolate
77.1K viewsAug 14, 2024
TikToklyonsport.new
Aging doesn’t happen in a smooth, gradual line. Aging comes in catabolic crises. Illness, injury, hospitalization, even a week in bed… these are the moments when muscle vanishes fastest. Older adults can lose 2–5 pounds of muscle in just 10 days of bed rest, and most never fully recover. That’s why building and maintaining muscle isn’t about vanity, it’s about preparation. Muscle is your reserve tank for life’s inevitable setbacks. The stronger you are going in, the better you bounce back. Aging
1:01
Aging doesn’t happen in a smooth, gradual line. Aging comes in catabolic crises. Illness, injury, hospitalization, even a week in bed… these are the moments when muscle vanishes fastest. Older adults can lose 2–5 pounds of muscle in just 10 days of bed rest, and most never fully recover. That’s why building and maintaining muscle isn’t about vanity, it’s about preparation. Muscle is your reserve tank for life’s inevitable setbacks. The stronger you are going in, the better you bounce back. Aging
21K views6 months ago
FacebookDr. Gabrielle Lyon
We’re still stuck in a mindset that prioritizes weight loss over muscle health and preservation. 📉 Low muscle mass = higher risk. Sarcopenia, the loss of muscle mass and function, is linked to: - Increased surgical complications - Longer recovery times - Chronic diseases like cardiovascular disease, dementia and diabetes - Higher mortality rates Muscle isn’t just about strength or having a great physique —it’s your protection against illness, injury, and long-term decline. Build it. Maintain it
0:26
We’re still stuck in a mindset that prioritizes weight loss over muscle health and preservation. 📉 Low muscle mass = higher risk. Sarcopenia, the loss of muscle mass and function, is linked to: - Increased surgical complications - Longer recovery times - Chronic diseases like cardiovascular disease, dementia and diabetes - Higher mortality rates Muscle isn’t just about strength or having a great physique —it’s your protection against illness, injury, and long-term decline. Build it. Maintain it
667.6K viewsJan 29, 2025
FacebookDr. Gabrielle Lyon
0:35
Today isn’t just the start of summer. It’s a day to honor those who never came home. Their sacrifice gave us the freedom to live—and to live strong. Whether you’re moving through grief, gratitude, or both… do it with intention. To honor that spirit, I created something for you: The Summer Strong 5-Day Reset - a free guide to help you recommit to strength, discipline, and forward momentum. Comment “SUMMER” to get your free copy today! Because the best way to honor the fallen is to live with purpo
42.4K views10 months ago
FacebookDr. Gabrielle Lyon
1:19
A one-year program of heavy resistance training preserved muscle strength for four years in older adults, even without continued structured training. In contrast, moderate-intensity circuit training with bands and bodyweight did not prevent declines in strength and lean body mass over time. As expected, doing nothing at all led to even greater losses. Musclespan—the health of your skeletal muscle over a lifetime—determines how well you move, function, and remain independent as you age. The earli
88.2K views10 months ago
FacebookDr. Gabrielle Lyon
0:40
POV: You just picked up a weight for the first time— and something clicks. It’s not just about the reps. It’s about finally taking control of your health. Your strength. Your future. You’re not just building muscle. You’re building confidence, resilience, and a body that can carry you through life. This is the beginning—and it’s only going up from here. | Dr. Gabrielle Lyon
16.6K views1 year ago
FacebookDr. Gabrielle Lyon
1:25
Distraction doesn’t always show up as something obvious. Sometimes, it’s just a quick glance away – a FaceTime call, a text, or a fleeting thought. But the cost of losing focus can be life-altering. This story is a reminder that the smallest distractions can lead to the biggest consequences. Whether it’s in your work, your health, or your relationships – where is your attention right now? The same applies to your fitness and nutrition. Fad diets, trendy workouts, and quick fixes can pull you awa
46.9K viewsJan 15, 2025
FacebookDr. Gabrielle Lyon
1:47
Some of the biggest health mistakes of the century? They weren’t caused by bad intentions. They were a result of premature conclusions, overgeneralized data, and science taken out of context. 🚫 Testosterone therapy linked to prostate cancer 🚫 HRT associated with cancer after the Women’s Health Initiative 🚫 The low-fat diet craze fueled by the flawed diet-heart hypothesis These ideas shaped decades of care—and the effects still linger. Science evolves. We have to stay curious, stay skeptical,
39.6K viewsApr 13, 2025
FacebookDr. Gabrielle Lyon
1:29
One of the most dangerous addictions isn’t sugar or Netflix……It’s COMFORT. We avoid the workouts, the silence, the cold, the hard conversations. But comfort, when unchecked, acts like a sedative. It erodes your edge, your discipline, your ability to rise when life hits hard. That’s why I teach “friction.” Deliberate, low-level discomfort inserted into your day, not as punishment, but as training to build your mental, physical, and emotional strength. • End your shower cold for 60 seconds. • Take
68K views5 months ago
FacebookDr. Gabrielle Lyon
1:11
You’ve read the books, tried the protocols, you know what you’re supposed to do…And yet something still isn’t clicking. It’s usually not a knowledge gap or even a discipline problem. It’s that most advice is built for a life that doesn’t exist. One without stress, without demanding jobs, without kids who need you, without days where you’re running on empty. That’s why I created the Forever Strong Experience. A free virtual event January 10th. I’m bringing together a group of hand selected expert
15.5K views3 months ago
FacebookDr. Gabrielle Lyon
0:24
There’s a moment in every training life where you realize you’ve been coasting. You show up, you check the box, you do what you’re good at. And then you wonder why your strength isn’t moving, why the needle feels stuck. Most people stay here. They repeat the familiar because it feels productive. But familiar doesn’t create adaptation. Familiar just maintains the version of you that already exists. So, today I strapped on blood flow restriction cuffs. Not because it’s trendy but because I wanted
40.8K views4 months ago
FacebookDr. Gabrielle Lyon
1:12
We’re standing at the edge of a new epidemic, one that few are prepared for. We’ve spent decades battling obesity, but the next crisis isn’t about excess fat. It’s about the loss of muscle, accelerated by the widespread use of GLP-1 agonists and a culture that continues to undervalue strength. When weight loss comes at the cost of lean tissue, we don’t just get smaller…we get weaker. And over time, that weakness translates into a slower metabolism, insulin resistance, frailty and loss of indepen
20.1K views6 months ago
FacebookDr. Gabrielle Lyon
2:01
I’ve never really talked about this publicly… When I was doing research at WashU, I was surrounded by people at the end of life—nursing home visits, weight loss clinics, obesity studies, muscle biopsies. One patient changed everything for me. She was a mom of three, just trying to lose the same 20 pounds she’d struggled with for years. I scanned her brain—and it looked like the beginning stages of Alzheimer’s. She was in her 50s. And I realized… this wasn’t just her story. It was ours. We had to
145.4K views11 months ago
FacebookDr. Gabrielle Lyon
1:44
We’re not facing an obesity epidemic. We’re facing a muscle failure epidemic. 72% of adults aren’t just overweight—they’re metabolically unfit. Not because of fat. Because of unmanaged, unhealthy muscle. Here’s the hard truth: 🛑 Sedentary isn’t safe. 🛑 Inactivity is a disease. 🛑 And you don’t age into this—it starts now. Half of Americans don’t work out. Most don’t meet even the minimum for movement. And then we wonder why diabetes, Alzheimer’s, and obesity are everywhere. Muscle isn’t option
35.5K viewsApr 9, 2025
FacebookDr. Gabrielle Lyon
0:27
When it comes to optimizing body composition and metabolic health, protein intake must be intentional - not arbitrary. A foundational guideline: 1 gram of protein per pound of ideal body weight/goal weight. This strategy anchors the diet with protein. Whether your goal is fat loss or weight maintenance, this target puts you in the ideal range to support muscle mass, metabolic health, and long-term health. I’ve arrived at this recommendation through years of clinical practice—working with individ
699K viewsMar 30, 2025
FacebookDr. Gabrielle Lyon
1:10
There’s a lot of noise online trying to convince us that if something feels uncomfortable, it must be wrong… That movement should only happen when we’re “in the mood.” And that strength is somehow optional. With so much misinformation and outdated dogma in the wellness space, it’s easy to get confused. But what I know to be true is this: The hard thing isn’t the enemy, It’s the path. Everyone has a Pain Cave. It’s that gritty space where you’re alone with your limits, operating at the edge of wh
27.9K views3 months ago
FacebookDr. Gabrielle Lyon
0:16
Dr. Gabrielle Lyon | We plan decades ahead for financial security. We pour resources into assets that appreciate over time… But the one asset that determines... | Instagram
77.8K views2 months ago
Instagramdrgabriellelyon
Dr. Gabrielle Lyon on Instagram: "Can you really lower your cancer risk? Yes—and it starts with how you live every day. While genetics and environmental exposures matter, the most powerful tools we have for reducing cancer risk are: ✅ Regular screenings ✅ Maintaining a healthy weight ✅ Prioritizing diet and movement ✅ Avoiding known carcinogens like tobacco But chronic inflammation, metabolic dysfunction, unhealthy muscle tissue and excess body fat are real risk factors. Cancer is complex—but yo
213.3K viewsApr 5, 2025
Instagramdrgabriellelyon
gabriela moura (@gabizinhajenner)’s videos with love scars - ry 🎀.
157.1K viewsJan 18, 2025
TikTokgabizinhajenner
Dr. Gabrielle Lyon | Sarcopenia isn’t a disease of aging—it’s a disease of inactivity. And it often begins decades before diagnosis. Skeletal muscle is the... | Instagram
419.5K viewsApr 1, 2025
Instagramdrgabriellelyon
Dr. Gabrielle Lyon on Instagram: "Muscle isn’t just about lifting heavier weights or looking a certain way—it’s about freedom, resilience, and the ability to shape your own life. 🔥 Energy & Vitality When you build muscle, you’re not just getting stronger—you’re creating the metabolic efficiency you need to show up fully in your life. No more feeling sluggish, drained, or out of control. 💪 Confidence in Your Body Strength breeds confidence—not just in the gym, but in every aspect of life. Knowi
128.6K viewsMar 3, 2025
Instagramdrgabriellelyon
3:13
Maximillian - Beautiful Scars (Lyrics)
820.6K viewsAug 17, 2020
YouTubeTaj Tracks
3:58
Easy Realistic Scar - SFX Makeup Tutorial
500.6K viewsOct 28, 2014
YouTubeCherry Wallis
3:45
Alicia Moffet - Beautiful Scar (Lyrics)
528.4K viewsDec 20, 2019
YouTubeMellow
3:22
Maximillian - Beautiful Scars (Lyric Video)
174.5K viewsJul 1, 2020
YouTubeMaximillianVEVO
2:31
Nightcore - Scars To Your Beautiful - (Lyrics)
844.5K viewsMar 5, 2017
YouTubeSinnon Nightcore
See more