The full workout details ⬇️⬇️ Start with the warm up that’s pinned on my page (especially if you struggle to feel your glutes during lower body workouts or if you have tight hips) Heavy hip thrusts - 4x8-10 (close to failure) Heavy RDLs - 4x8 Front foot elevated lunges - 3x10 each leg Kickbacks - 4x12 (close to failure) Hip abductor machine - 3x15 If your goal is growth, repeat this workout 1-2x per week #gymgirls #musclegrowth #glutegrowth #glutesworkout #legdayroutine
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The full workout details ⬇️⬇️ Start with the warm up that’s pinned on my page (especially if you struggle to feel your glutes during lower body workouts or if you have tight hips) Heavy hip thrusts - 4x8-10 (close to failure) Heavy RDLs - 4x8 Front foot elevated lunges - 3x10 each leg Kickbacks - 4x12 (close to failure) Hip abductor machine - 3x15 If your goal is growth, repeat this workout 1-2x per week #gymgirls #musclegrowth #glutegrowth #glutesworkout #legdayroutine
6.6K views2 months ago
TikTokgenevieve_lifts_
The full routine ⬇️⬇️ Start with the glute warm up that’s pinned on my page then Heavy hip thrusts: 4x8 Barbell RDLs: 4x8 Long stride walking lunges: 4x10 each leg Seated leg curls: 4x10 Kickbacks: 4x12 Weighted hyperextensions: 4x10 I do this workout and the light/isolation glute workout that’s already posted on my page for 2 glute days a week! #gymgirl #gluteworkout #fitnessmotivaton #glutegrowth #shelf
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The full routine ⬇️⬇️ Start with the glute warm up that’s pinned on my page then Heavy hip thrusts: 4x8 Barbell RDLs: 4x8 Long stride walking lunges: 4x10 each leg Seated leg curls: 4x10 Kickbacks: 4x12 Weighted hyperextensions: 4x10 I do this workout and the light/isolation glute workout that’s already posted on my page for 2 glute days a week! #gymgirl #gluteworkout #fitnessmotivaton #glutegrowth #shelf
1.5K views3 months ago
TikTokgenevieve_lifts_
Whatever happened to HGTV's Genevieve Gorder?
Whatever happened to HGTV's Genevieve Gorder?
2 months ago
MSNEmily Bertha
Genevieve Gorder Opens Up About Living with Lyme Disease: 'It’s Important to Have Community'
5:20
Genevieve Gorder Opens Up About Living with Lyme Disease: 'It’s Important to Have Community'
May 1, 2019
PeopleMadison Roberts
Genevieve Gorder on Reels
0:30
Genevieve Gorder on Reels
9.4K viewsSep 10, 2016
FacebookGenevieve Gorder
Motivational Gym Journey: Overcoming Challenges
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Motivational Gym Journey: Overcoming Challenges
31.9K views11 months ago
TikTokgenevieve.hardin
Morning sheep. | Genevieve Gorder
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Morning sheep. | Genevieve Gorder
9.7K viewsJul 23, 2015
FacebookGenevieve Gorder
0:13
Hot Off The Mill. #genevievegordercollection | Genevieve Gorder
2 viewsApr 15, 2016
FacebookGenevieve Gorder
0:43
Learn to love your home again with Dear Genevieve on discovery 😍 ⁠ Designer Genevieve Gorder helps homeowners solve their design problems with thedown-to-earth advice and real-world renovations. 🏡 🛠 Start streaming today >> https://discoverypl.us/streamHGTV 📺 | HGTV
22.7K viewsApr 2, 2021
FacebookHGTV
0:10
3 generations of cry babies. | Genevieve Gorder
17K viewsJun 23, 2016
FacebookGenevieve Gorder
1:21
A big thank you to Paige Davis & Genevieve Gorder for working their hardest to give me the Off Broadway Dressing room of my dreams!! Join me Sept 2nd for “Not Broadway’s Mark MacKillop. 100% of the proceeds from the show will be donated to Broadway Cares/Equity Fights AIDS https://ci.ovationtix.com/36867/production/1207637 | Mark MacKillop
478 viewsAug 19, 2024
FacebookMark MacKillop
0:50
My friend Genevieve Gorder's Cucumber Salad is THE BOMB! She calls on her Norwegian-American roots for the typical ingredients of cucumber, red onion, and dill... BUT THEN... she takes it to a whole new level by using RICE WINE VINEGAR! You really must try this one out! Get Gen's recipe here: http://www.sweetpaulmag.com/food/genevieve-gorder-s-norwegian-cucumber-amp-red-onion-salad | Sweet Paul Magazine
86.7K viewsAug 12, 2017
FacebookSweet Paul Magazine
0:16
To the greatest Rest in Peace giant. Phife 󾍛🏾 | Genevieve Gorder
27 viewsMar 23, 2016
FacebookGenevieve Gorder
10:25
On this episode of My Three Cents, Jen Rogers sat down with designer and “Trading Spaces” star Genevieve Gorder, who talks about how her job can’t be summed up with just one simple description. | Yahoo Finance
922 viewsJun 14, 2019
FacebookYahoo Finance
Genevieve Gorder is Making Over AirBnb Rentals In New Netflix Series
Aug 27, 2018
PeopleEmily Strohm
0:53
Turn the lights n even when they're off! I couldn't think of a better month To paint light.....󾭖 Easy to do under any light sconce. A cool DIY from your Favorite Design Chick 󾇝 Valspar Paint Lauren Crew Photography Eva Zellmer Sara Jensen #30minprojects #urbanhome #homeshouldbecool #balcony #patio #terrace | Genevieve Gorder
60.2K viewsAug 2, 2016
FacebookGenevieve Gorder
2:28
@isaiahjordan.23 thank you for the heart swells, and happiness you share with the world through your dance. You prodigy you! BRAVO and happy holidays. | Genevieve Gorder
71.1K viewsDec 23, 2020
FacebookGenevieve Gorder
1:06
Cannot stop rewatching the details of these amazing miniaturists. If you missed it, the finale is a Christmas must see. | Genevieve Gorder
10.2K viewsDec 20, 2020
FacebookGenevieve Gorder
1:53
And just do this. Tufted art by @luizacaldari soothing all my nerdy art girl parts. Obrigada, so incredible. | Genevieve Gorder
27.3K viewsDec 7, 2020
FacebookGenevieve Gorder
0:31
See where Genevieve Gorder and Christian Dunbar landed when we gave the globe a spin and sent them on a last-minute trip with their Chase Aeroplan® Cards—and no plans. | AFAR
101.6K views7 months ago
FacebookAFAR
2:33
4TH OF JULY D-I-Y! Genevieve Gorder has a wreath that's not only inspired by the American flag, but is also MADE of tiny little American flags 🇺🇸🇺🇸 Check this out>> | Rachael Ray Show
47K viewsJul 3, 2017
FacebookRachael Ray Show
0:22
Celebrity designer Genevieve Gorder shows you how to create a makeshift accent table. | World Market
275.6K viewsAug 9, 2016
FacebookWorld Market
0:47
Love my BFF Genevieve Gorder. Stopped by for some love and coffee this am to see her new pad! Btw it's amazing! Her new show comes out soon! #genevievesrenovation | David Bromstad
8.5K viewsMay 5, 2014
FacebookDavid Bromstad
0:59
These tables…..are SO good! No longer do you have to sit with that humongous table for thanksgiving year round, they figured it out! Whether you live in a studio apt or a 6 bedroom house, she works. @transformertable is THE game changer of dining room, grateful as a designer, a home owner and just a person who likes room to move. Exciting.🐕 is Bear, he doesn’t breathe without being next to me 😂#transformertable #transformertablepartner #transformertables #thanksgiving #hosting #diningroom #din
7.1K views8 months ago
FacebookGenevieve Gorder
1:01
“Partners in crime” “twins” “two peas in a pod” “you two!” and that we were, in spirit, in laugh, in joy. Boy did we do life hard, always dancing, playing, travelling, learning nature and most of all loving each other. In his 100th year...his list of life hits would circle the planet, but here are a few of my favorites: Baby of 5, Slavic ghetto kid, orphanage, teenage sauerkraut packer, graduating everything 2 years early because of a mighty brain and curiousity ,lindy hop champion, WWII Air For
11.4K viewsApr 3, 2021
FacebookGenevieve Gorder
1:09
HGTV star Genevieve Gorder traded her space in Minnesota for New York City but misses our lakes, trees and humble spirits. Watch her #MyNorth story. See the entire My North series: http://bit.ly/2lElVvD #OnlyinMN | Explore Minnesota
99.6K viewsJun 22, 2017
FacebookExplore Minnesota
2:48
'Trading Spaces' Star Genevieve Gorder Gets Married in Stunning Moroccan Wedding
Sep 22, 2018
Entertainment TonightLiz Calvario
2:04
Check Out This Week's Steals and Deals
Jul 21, 2021
news4sanantonio.com
4:43
The NYC Living Room of Designer & TV Host Genevieve Gorder | Living Room Tour
55 views2 weeks ago
YouTubeLiving Room Design by Homeworthy
0:45
Genevieve, MSc, CPT | Body Composition Coach on Instagram: "The full routine ⬇️⬇️ Start with the leg day warm up that’s pinned on my page then: heavy hip thrusts - 4x8-10 glute biased RDLs - 4x8 front foot elevated lunges - 3x10 each leg stiff legged kickbacks - 3x15 each leg weighted hyperextensions - 3x max reps Repeat this heavy glute workoutworkout plus the lighter glute day (also pinned on my page) 1-2x per week for the best results! #gymgirl #fitness #workout #fitnessmotivation #gluteworko
106.6K views4 months ago
Instagramgenevieve_lifts
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