Everyday for 2 weeks 💪 Do 1–2 rounds of this ab workout daily and you’ll start to see and feel the difference 👀🔥 But remember, abs are made in the kitchen too! If you’re eating loads of sugar and processed food, you won’t see results. Focus on clean, balanced meals: plenty of veggies, protein, and whole foods 🍳🥦 It doesn’t mean you have to eat less, just eat right. Fuel your body with good stuff and your abs will thank you 🙌 #abschallenge #fitover40 #absworkout #fyp | Amy-Jo Simpson

Makisaya at maki-celebrate kasama si Julia Montes ng 'Saving Grace' sa #ShineKapamilya: The #ABSCBNChristmasSpecial2024! ✨ Catch the 2-Part Special on December 14 & 15 at 8:30 PM on Kapamilya Channel, Kapamilya Online Live, or A2Z. ❤️🎄💙 | ABS-CBN