Glute Kickbacks: Muscles Worked, Benefits, and How-To
Glute Kickbacks: Muscles Worked, Benefits, and How-To
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Part 3 of the 3 most common back pain patterns I treat: The rotated pattern—and it’s the most missed one by far. Here’s what I often see: 🔸One glute not firing 🔸One hamstring always tight 🔸One hip always “higher” 🔸Always shifting to the same leg 🔸Low back pain that won’t go away—especially on one side These aren’t quirks. They’re signs of imbalance. One side is doing too much. The other? Not enough. And your low back ends up compensating for both. This isn’t a bad habit—it’s your nervous sy
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