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Your gain maxing checklist 1. Hit each muscle 2-3 times a week 2. Limit training to 3-4 days a week These two go together. Use a full body or upper lower split. If you think you need to be in the gym 2-3 hours then you don’t know how to program. 1-3 sets per muscle for FB and 2-5 for UL. Don’t ask on here how to structure this when I have training groups that do this. - 3. Lift heavy weights for 4-8 reps 4. Train to 1 RIR on most work sets These also go together. If you’re using the 4-8 rep rang
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