2.3K reactions · 151 shares | Your workout world is about to get way more exciting. Every workout features the most motivating instructors, ultimate music and scientifically-designed programming. From MMA-inspired to cycling, or yoga and HIIT. | Les Mills | Facebook

22K views · 358 reactions | It’s the intensity that kicks your fitness into overdrive.  30 minutes of LES MILLS GRIT, twice a week. That’s all it takes to shift your cardiovascular fitness to the next level.⁠ #lesmillslab⁠ #poweredbyscience | LES MILLS GRIT | Facebook

Class Focus >> Les Mills GRIT a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. Book a GRIT session: https://salc.lanc

Work out at home with UNLIMITED access to 800 workouts across strength, spin, yoga, HIIT and more. Choose routines that fit your schedule, from 15-to 55-minutes and follow your favorite instructors from around the world. | Les Mills

The world’s best workouts, instructors and motivation. Whenever, wherever with LES MILLS On Demand. Sign up and start today: https://lmod.co/wfyw-lesmills #myworkoutworld | Les Mills

The same classes taught in 21,000 gyms worldwide are now available to stream on your device! Try over 1,000 routines like strength, HIIT, spin, yoga and more. Train with the world’s best instructors every time, follow your favorites and become part of our online fitness community. | Les Mills