Free Weight Training Routine For Seniors [Complete Guide]
Free Weight Training Routine For Seniors [Complete Guide]
May 7, 2019
elderstrength.com
11 Accessible Chair Exercises for Older Adults
11 Accessible Chair Exercises for Older Adults
Jun 21, 2024
verywellfit.com
Most Important Exercise For Seniors to Master
12:57
Most Important Exercise For Seniors to Master
2.7M viewsMay 20, 2021
YouTubeBob & Brad
Upper Body Seated Workout For Seniors And Beginners Using Wrist Weights | 17Min
17:47
Upper Body Seated Workout For Seniors And Beginners Using Wri…
14.9K viewsJan 31, 2021
YouTubeSenior Fitness With Meredith
8-Minute Low Impact Dance Workout for Seniors
7:46
8-Minute Low Impact Dance Workout for Seniors
217.3K viewsFeb 19, 2021
YouTubeSilverSneakers
5 Exercises All Seniors Should Do Daily
11:47
5 Exercises All Seniors Should Do Daily
1.9M viewsJun 2, 2020
YouTubeBob & Brad
Full Body Strength Training Workout for Seniors & Beginners // All Standing Bodyweight & Dumbbells
27:50
Full Body Strength Training Workout for Seniors & Beginners // All Stan…
122.6K viewsApr 10, 2023
YouTubeSeniorShape Fitness
30:43
30 minute Gentle Exercises for Seniors including balance, postur…
48.3K viewsFeb 1, 2023
YouTubeImproved Health
36:34
Weight Training Workout // Full Body Strength Exercises for Senio…
122.1K viewsNov 29, 2021
YouTubeSeniorShape Fitness
5:25
Hand Exercises for Seniors
59.4K viewsJan 28, 2021
YouTubeEldergym Senior Fitness
18:45
15 Minute Senior Strength Workout
757.6K viewsApr 16, 2020
YouTubeFitness With Cindy - Senior Workouts
44:42
40-MINUTE WALKING WORKOUT | Seniors, Beginners
475.1K viewsMar 16, 2021
YouTubeyes2next
31:40
25 MIN WALK & STRENGTH WORKOUT | Seniors, Beginners
228.1K viewsMar 30, 2021
YouTubeyes2next
5:10
Eldergym® Academy: 5 Minute Standing Warmup for SENIORS
71.8K viewsOct 27, 2020
YouTubeMy Senior Fitness Coach
12:03
6 Simple Exercises For Golfers Over 50
106.7K viewsJun 11, 2021
YouTubeBob & Brad
8:22
7 Minute TONED ARM Workout With Weights Over 50!
960.8K viewsMar 23, 2021
YouTubefabulous50s
27:18
Strength Training Workout for Older Adults
567.7K viewsSep 27, 2017
YouTubeNational Institute on Aging
2:03
Strength Training Video for Seniors - Light Hand Weights
116.6K viewsMay 31, 2010
YouTubeStronger Seniors
10:54
Senior and beginner Workout 10 minute ARMS & SHOULDERS wit…
79.1K viewsOct 16, 2020
YouTubeSeniorShape Fitness
29:50
30 MINUTE WALKING WORKOUT | For Seniors and Beginners
903.4K viewsJan 19, 2021
YouTubeyes2next
30:36
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life H…
2.3M viewsDec 7, 2019
YouTubeMore Life Health Seniors
10:06
10-minute Workout for Older Adults
383.4K viewsDec 14, 2016
YouTubeNational Institute on Aging
22:13
Senior & Beginner Workout - 20 minute Seated Dumbbell Easy Arms
159.2K viewsSep 15, 2020
YouTubeSeniorShape Fitness
20:44
Senior Fitness - Standing Cardio Exercises For Seniors Using Dum…
164.8K viewsFeb 23, 2020
YouTubeSenior Fitness With Meredith
14:50
Upper Body Workout With Weights For Seniors - Intermediate | More …
303.9K viewsMar 28, 2020
YouTubeMore Life Health Seniors
19:27
Standing Workout With Weights For Seniors | Intermediate Level | 20Min
135.5K viewsOct 25, 2020
YouTubeSenior Fitness With Meredith
22:17
Stability Ball Exercises for Seniors & Beginners // Fun Workout with D…
143.5K viewsDec 21, 2020
YouTubeSeniorShape Fitness
10:04
10-Minute Strength Workout For Seniors (Advanced) | More Life He…
125.6K viewsJul 26, 2020
YouTubeMore Life Health Seniors
5:30
Hand Exercises for Seniors, Beginner Exercisers, At-home Wo…
122.9K viewsSep 14, 2020
YouTubeyes2next
11:11
10 Minute Home Workout For Seniors | The Body Coach TV
6.3M viewsMar 22, 2020
YouTubeThe Body Coach TV by Joe Wicks
See more videos
Static thumbnail place holder

Short videos

1:10
6 Walking Tips Seniors Must Know to Prevent Falls | Sen…
4.3K views3 weeks ago
YouTubeGolden Senior Wisdom
0:59
Build Arm Strength: Simple Bicep Curls for Beginners …
1.3K views3 weeks ago
YouTubeYoga ETC with Tina
1:38
5 Easy Exercises for Beginners Over 50 | Stay Fi…
136 views4 weeks ago
YouTubeFitness After Fifty
0:45
The Insane Workout Routine of a 66 Year Old World Pow…
3.8K views3 weeks ago
YouTubeStrong and Fit Over 50
1:27
Full Body Strength Without Standing Up!
145 views3 weeks ago
YouTubeSuper Ageing
1:07
Senior Self Defense: How to Use Wrist Locks to Escape …
4 views3 weeks ago
YouTubeJingShenKuoshu
0:07
Tracking Progress During Fat Loss Over 60 #fatlossover6…
1.8K views3 weeks ago
YouTubeMichael | 50+ Seniors Fitness Coaching
0:19
60 Year Old Grandma’s Daily Home Workout 4 Easy Mov…
179.9K views1 month ago
YouTubeFitness Happy Time
0:12
Key basic hands exercise big impact #fitness #shorts #w…
3.1K views3 weeks ago
YouTubeHealth conscious
0:14
Doctors Warn Older Women, 99% Lose Balance Due to T…
421 views1 month ago
YouTubeElders Living Better
0:06
WARNING: You're Recovering WRONG! 5 Sec…
744 views3 weeks ago
YouTubeLifeWell Seniors
1:01
Gentle Seated Twist | Hatha Yoga for Seniors & Beginn…
791 views4 weeks ago
YouTubeYoga ETC with Tina
0:54
Chair Yoga with Weights – Seniors & Beginners
1.6K views1 month ago
YouTubeYoga ETC with Tina
0:41
Stiff Fingers After 60? These 3 Kitchen Oils Restore Flex…
953 views1 month ago
YouTubeNitro Wellness
0:50
After 60? Your Body Sends THIS Signal Before a Fall (9…
1.1K views4 weeks ago
YouTubeSENIOR HEALTH MATTERS
1:25
After 60? Your Body Sends This Fall Signal (93% Ignor…
1.1K views1 month ago
YouTubeSENIOR HEALTH MATTERS
0:36
Seniors Need to Add This Exercise for Stronger Hips …
16.4K views3 weeks ago
YouTubeBob & Brad
0:30
One Minute Hand and Foot Massage – The Secret to R…
122 views4 weeks ago
YouTubeTimeless Body and Mind
0:12
3 minutes of THIS exercise = 30 minutes of running! #he…
557 views2 weeks ago
YouTubeDoctor Dlin
0:22
Seniors do Push and Pull Exercises with a looped Re…
1.1K views1 month ago
YouTubeFitness with Sumeet
Static thumbnail place holder