Fitness | Wellness | Health on Instagram: "Most people squat in the wrong shoes — and it’s ruining their leg training. Hany Rambod explains why: ✔ Thick, cushioned soles create instability ✔ You lose power because the force “sinks” into the shoe ✔ Your knees track inconsistently rep to rep ✔ You can’t properly engage quads or glutes Flat, stable soles = better force transfer, better balance, and cleaner technique. If you want stronger, safer squats, stop letting your shoes sabotage your form. Sa

Discipline | Fitness | Lifestyle on Instagram: "If you want wider shoulders, you need to master the lateral head. 😤 Hany Rambod breaks down the perfect lateral raise: chest up, elbows slightly bent, and that crucial 'pouring tea' twist at the top. It’s not about the weight; it’s about the tension. Save this for your next shoulder day! 📌 Who’s your favorite coach to follow for form tips? Let’s hear it in the comments! 👇 #ShoulderWorkout #LateralRaises #HanyRambod #GymTips #Bodybuilding Fitness