If you're performing hip abductor and you don't feel that burning sensation just in 5 reps, try the third slide! Place your hands at the edge of the seat. The burn in your glute medius will make your eyes wet from hot tears 5 reps slow, 5 reps fast, 5 reps slow pause If you haven't sign up for my "60 day Snatch that body "first link 🔗⬆️in my bio. Home and gym workout plan, structured meal plan and private community. Join my team #hipabductionmachine #hipabductor #glutesmedius #howtogrowupperglu
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If you're performing hip abductor and you don't feel that burning se…
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