Hip External Rotation Band Standing Exercise
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YouTubeRehab My Patient
Hip External Rotation Band Standing Exercise
Tie one end of an exercise band to a sturdy object, and the other end around your ankle. Pull your ankle inwards as your upper leg turns outwards. Repeat as required. This is a strengthening exercise for your hip. Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to www ...
4K viewsJan 25, 2022
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