Beets for Blood Flow & Heart Health – How to Clean, Cook & Juice Them Right
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YouTubeReal Food Real Life
Beets for Blood Flow & Heart Health – How to Clean, Cook & Juice Them Right
Beets are one of the most powerful foods you can add to your daily routine—but most people don’t use them the right way. In this video, I walk you through the real health benefits of beets, including how they support blood flow and heart health through nitric oxide. I’ll also show you how to properly clean them, simple ways to cook them ...
238 views1 month ago
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Christine Pittman, M.A. on Instagram: "Learn how to cook beets in the Instant Pot. It’s really fast and the skins peel right off after they’re cooked, which means less mess. The full recipe is below, or comment 👉 “save” and I’ll DM it to you. Ingredients: 1 lb. beets (about 3 large, or 5 small) 1 cup water Instructions: Scrub the beets well and trim the greens off, leaving a 1-inch stem. Pour the water into the bottom of the Instant Pot. Place the clean beets in the Instant Pot. Put the lid on
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Christine Pittman, M.A. on Instagram: "Learn how to cook beets in the Instant
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Christine Pittman, M.A. on Instagram: "Learn how to cook beets in the Instant Pot. It’s really fast and the skins peel right off after they’re cooked, which means less mess. The full recipe is below, or comment 👉 “save” and I’ll DM it to you. Ingredients: 1 lb. beets (about 3 large, or 5 small) 1 cup water Instructions: Scrub the beets well and trim the greens off, leaving a 1-inch stem. Pour the water into the bottom of the Instant Pot. Place the clean beets in the Instant Pot. Put the lid on
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