7.3K views · 43 reactions | After Baylor won the National Championship Raylee did a standing back tuck with Bayley #45. All of the college athletes were so awesome and inspiring. They did not have to but they took the time to meet and talk with each athlete. Thank you to all the teams and athletes for being such good role models!!!勞 | Savage AF | Facebook

The Romanian Deadlift (RDL) is a strength exercise that targets your glutes, back, and hamstrings and is a STAPLE exercise for most gym women. Here are the steps to perform a proper RDL with dumbbells as well as some common mistakes to avoid: ✅Start by standing with your feet hip-width apart and holding a dumbbell in each hand. ✅Tuck your chin and Hinge at the hips (hinge here means to lean forward more than bend over) and lower the weights towards the floor, keeping them as close to your body a