Target Your Lats Effectively with Proper Rowing Technique
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Most people pull rows up. Your lats pull back. If your underhand row feels like biceps fatigue instead of back tension, this is why. Fix the line of pull. The growth follows. Save this before your next back day. Credits: Hany rambod and Erick janicki #BackTraining #PullDay #GymForm #MuscleScience #Lats TrainSmarter FitnessEducation MinimalFitX
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OPEN ME🔥⬇️ ❌ stop doing your lat engagement exercises by PUSHING forward your shoulders with a row ❌ Instead do this ⬇️✅ ✨ engage your lats by squeezing downward and positioning the cable HIGH Because with a rowing exercise, this is predominantly for the back, rear delts and lats …. But if you’re pushing forward your shoulders… this is not engaging the back at all 😫 So squeeze down! 🤌🏼 Comment “𝐆𝐔𝐈𝐃𝐄” for my bikini body ebook and I’ll send you a copy! 🔥 workouts, food and sculpting tip
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