13K views · 392 reactions | Strengthening your glute ensurea maximum flexibility and movement. Not just this it also defines the health of your spine and that is why it is important to train your glute in such a manner that you reach maximum strengthening. In today's video you will learn such exercises which will ensure good movement throughout your body! Watch, learn and get going! | Fit Tak | Facebook
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13K views · 392 reactions | Strengthening your glute ensurea …
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8.1K views · 21K reactions | This bodyweight glute bridge is a basic...
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