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I change my undies everyday BUT during the day with a PAD on, there’s no need to change unless you had a leak or poopy/pee stains soaking through 🤢
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Time to CLIMB! 🪜 Strengthen your pelvic floor muscles and squeeze the day with me! To squeeze: tense the muscles that would hold in wind and wee! To relax: let go, and be sure to relax your glutes and core too. Remember, these videos are intended as reminders and are not individually prescribed. #pelvicfloorexercises #kegelexercises #timetosqueeze #bladdercontrol #incontinence
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PSA: keep breathing xx Squeeze responsibly. Thankyoubyeee! #pelvicfloorexercises #kegelexercises #incontinence #prolapse #timetosqueeze
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Avant qu’on déforme mes propos : non, je ne dis pas qu’il faut continuer une compétition couvert de 💩, notamment par respect pour les autres athlètes et pour des raisons évidentes d’hygiène. Mais il y a une énorme différence entre questionner la décision de continuer la course et humilier une athlète parce que son corps a eu une réaction qu’elle n’a pas choisie. Quand on pousse un organisme très loin dans l’effort, il peut se passer des choses pas très glamour. Troubles digestifs, vomissements,
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Time to CLIMB 🪜 stay for the surprise finisher 🤭 #pelvicfloorexercises #kegelexercises #timetosqueeze #incontinence #prolapse
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Short videos

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Stop Believing These Incontinence Myths
909 views1 month ago
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