I had no mission to develop my rear delts when I did this particular fitness daily, I just wanted to rebalance my physique front-to-bad (I was built forward in the beginning when I started lifting from excess pushing and not enough pulling exercise)… However, it wasn’t just my lats that I was able to build with a small daily investment… I soon got the comment a lot: “what do you do for rear delts…” And I never had a good answer because I never did isolation work, I just did pull-ups and barbell
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Front Mission 3 Guide - IGN
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