Day 260/333 of giving you quick calisthenics advice👊 Russian dips for the muscle up transition🔥 ➡️ It looks simple, but it trains the exact same movement as the pull-to-dip phase in a muscle up Why it works: ✅ You learn to move your elbows back and up while your chest leans forward ✅ You practice the shift from pulling to pushing under control ✅ You build strength exactly where most people fail: the transition Tip: Try to slow down as much as possible and don’t grip the bar so your arms can do
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