All About Iyengar Yoga
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YouTubeManduka
All About Iyengar Yoga
Yoga instructor + wellness educator, Sofi Villella Claussen, teaches us about Iyengar Yoga today! ⁠ Developed by B.K.S. Iyengar, this method is all about precise alignment, mindful movement, slower pacing, and the use of props to make yoga accessible. So, what makes Iyengar unique?⁠ • ⁠Focus on detailed alignment •⁠ Props (blocks ...
5.8K views8 months ago
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Learning the teachings of B.K.S. Iyengar on Instagram: "Guruji demonstrating one inhalation, retention and exhalation (part 1: inhalation) at age 65 (1984). Guess how many seconds his inhalation lasted? Source: @iyengaryogalondon YouTube (https://youtu.be/PkX_cPuS92c?si=SQvRHcfgtil2aCnN) For all ⭐️certified Iyengar yoga teacher/center/association⭐️, feel free to make use of all the content developed in this account to spread Guruji’s teachings to the world 🕉️ #iyengar #bksiyengar #sparksofdivin
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