Jiva Ayurveda | How to do Hridaya Mudra & its health benefits
2:07
YouTubeJiva Ayurveda
Jiva Ayurveda | How to do Hridaya Mudra & its health benefits
The heart, being the most important organ of the circulatory system in the human body & it is the center of emotions, needs to be stimulated with the practice of asanas, pranayama, meditation, and mudras. This mudra helps to redirect prana towards the heart, improving the vitality of the heart. The five issues that can be helped with Hridya ...
121.3K viewsDec 20, 2021
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Happy 80th Birthday to one of our most cherished students, Karen Bucher Kindermann! You are an inspiration to us all to live a happy, healthy life 🎂😄❤️ | Jiva Yoga Center
Happy 80th Birthday to one of our most cherished students, Karen Bucher Kindermann! You are an inspiration to us all to live a happy, healthy life 🎂😄❤️ | Jiva Yoga Center
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13 reactions · 10 comments | ✨Things are getting hot over here✨ We are tickled to now be offering Hot 26 to our line up of classes! In addition to our OG warm vinyasa flow offerings, this will be a sweet addition with more heat and no vinyasa. @cheri_ontop_ shares insight and benefits of this proven practice. Keep in mind, the Hot 26 will capped at 18 people, so if you are coming you must pre register! #jivayoga #hot26 #healthiswealth #hhi | Jiva Yoga Center | Facebook
13 reactions · 10 comments | ✨Things are getting hot over here✨ We are tickled to now be offering Hot 26 to our line up of classes! In addition to our OG warm vinyasa flow offerings, this will be a sweet addition with more heat and no vinyasa. @cheri_ontop_ shares insight and benefits of this proven practice. Keep in mind, the Hot 26 will capped at 18 people, so if you are coming you must pre register! #jivayoga #hot26 #healthiswealth #hhi | Jiva Yoga Center | Facebook
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