There are a few things to note about supermodel Joan Smalls and her morning routine. She likes to take things slow. She likes to load up on sugar. And she likes to keep the beauty regime simple. Watch our latest episode of #WakingUpWith. | ELLE Magazine (US)
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The workout I got out of these two tarps was crazyyyyy 😅 #femaleflatbedder #flatbed
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141K views · 3.2K reactions | Core stability is key!  Try this workout of Joan to work on your core! ⁣ ⁣  instagram.com/trainwithjoan⁣ #womensbest #workoutmotivation | Women's Best | Facebook
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283K views · 6.7K reactions | Full lower body workout  Let's start into a weekend with Joan and a lower body workout 拾 Workout method: 30 sec. ON/ 30 sec. OFF for 3 rounds  • CONTRA LATERAL STEP UPS • PRONE HAMSTRING CURL • CONTRALATERAL SINGLE LEG DEADLIFTS • SUMO PARTIAL DEADLIFTS • BANDED FIRE HYDRANTS • BANDED KICKBACKS • BANDED SCISSOR KICKBACKS  instagram.com/trainwithjoan | Women's Best | Facebook
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812K views · 10K reactions | In this video, our great Joan hit a new personal record! 拾 She deadlifted 175lbs!勞 Just another example that age is just a number and it's never too late to start!  Let's spread some love for Joan who proves to us, that everything is possible if you work for it ❤️  instagram.com/trainwithjoan | Women's Best | Facebook
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